Dr. Krista Ribando
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Personalized Program for Chas
Recovery at it's finest!
This program is specifically designed to support Chas in recovering from an adductor strain while safely rebuilding strength, stability, and confidence in movement. The focus is on controlled loading of the inner thigh muscles, progressive hip strengthening, and restoring proper biomechanics to reduce strain and prevent re-injury.
Goal:
Strength
Strength
Functional
6 weeks program
Level:
Beginner
Beginner
Goal:
Strength
Strength
Functional
6 weeks program
Level:
Beginner
Beginner
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About the program
This program is specifically designed to support Chas in recovering from an adductor strain while safely rebuilding strength, stability, and confidence in movement. The focus is on controlled loading of the inner thigh muscles, progressive hip strengthening, and restoring proper biomechanics to reduce strain and prevent re-injury.
You’ll work through targeted mobility, gentle isometric activation, and gradually progressive strengthening exercises for the adductors, glutes, core, and surrounding hip stabilizers. Emphasis is placed on pelvic control, single-leg stability, and proper movement patterns to ensure the adductors can tolerate load during daily activities and sport-specific demands.
The goal is not just healing — it’s returning stronger, more balanced, and resilient.
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App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Dr. Krista Ribando
Online personal trainer
I grew up as a competitive soccer player until a horrific concussion in 2009 forced me to retire. Losing the sport I loved left me struggling to find purpose, but it also sparked my passion for helping athletes stay healthy, prevent injury, and perform at their best. Today, as a board-certified Sports Chiropractor with advanced training in biomechanics, rehabilitation, and nutrition, I provide individualized care that blends modern medical practices with chiropractic medicine—helping athletes overcome setbacks and unlock their full potential.In every patient she treats, in every athlete she supports, Dr. Krista carries forward the lesson she learned in 2009: when one door closes, another opens. And sometimes, that new path leads not only to personal healing but also to the opportunity.
Get support & accountability from our amazing community
Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dr. Krista will be right there to cheer on you.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
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